learn and create

paint-mi-bo

let’s relax and create a painting together.

Een ontspannen en interactieve online workshop, waarin we samen een schilderij maken.

Teamfun niet alleen voor vrijdag!

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colorful painting

let’s learn and create ‘art’ together.

Leer waterverf schilderen en maak je eigen kunstwerk, in deze online creatieve en vrije team workshop.

Unleash your creativity!

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energise your body

pilates

improve your core and reduce postural pains.

A session to work on core and inner muscles to improve alignment and alleviate postural pain.

Get some team energy!

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yoga flow

awaken your breath and stretch your body

A challenging sequence to stretch and strengthen the body as you connect with your breath.

Let’s grow and connect!

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calm your mind

Wim Hof online

boost your mind and bodies immune system

In this breath work workshop you will experience what a tremendous power is hidden in your breathing and body.

Let’s take a breath together!

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sound meditation

relax, listen, unwind and release stress

A smoothing online experience with sounds of ancient instruments, as we dive into deep stretches.

Let’s chill-out together!

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relax special

work-massage

relax and restore your body and muscles 

A deep and relaxing massage to alleviate postural pain.
focusing on your hands, back, neck and shoulders.

Let’s be kind to your body!

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