Wim Hof breath work
boost your mind and bodies immune system
The breath meditation from the Wim Hof Method is a deep breathing technique in which you influence your oxygen / carbon dioxide balance, your hormone system, the nervous system and the blood circulation and the heart.
These exercises of the Wim Hof Method are proven to have health benefits, both for the body and the mind. It will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control.
In this 45 minutes online workshop and meditation, you will experience what a tremendous power is hidden in your breathing.
We offer Wim Hof breathe work as team activity, both online and on location.