pilates

improve teams energy and strength your body.

Pilates is a form of exercise emphasising the balanced development of the body through core strength, improved flexibility, and awareness to support efficient, graceful movement.

Many of the benefits of practising pilates are improved strength and better & movement through activities of daily living.

In this accessible workshop for all levels, we will guide you through your pilates journey towards a healthier body. We will focus mainly on reducing work-related posture pain and injuries.

We offer Pilates classes on a mat, as team activity both online and on location.