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yoga flow
awaken your breath and stretch your body
In this dynamic yoga class, we blends core powering movements with a strong vinyasa flow to stretch your body and strengthen your center. We have a strong focus on movements to reduce work-related posture pain and injuries.
Everybody can practice yoga, and you can begin at your own rhythm. There is no such thing as a “good or bad practice”, it is continuous learning proces to improve your breath, mind and body.
We’ll warm up the body with sun salutations, then flow into a sequence that will challenge your center with standing and balancing poses.
We offer yoga flow as team activity, both online and at location.
vraag een workshop aan
of bel 06 5146 5308
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